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Updated 2009 6

Self Help Cinema
New technologies offering new ways of helping you enjoy a better life.
SUSIE ROTCH  Psychologist
BA, TSTC, DipCrim, MACE, MAPs
Hypnosis images

A brilliant new development of image-based, self-help courses by the Living Skills Library

Each of the Self Help Cinema HypnoBooks is both an instruction manual and a specially-crafted DVD. This combination presents a unique series of self-awareness and self-management courses. As part of this self healing process you can incorporate the repeated screening of the hour long DVD program. These private screenings will afford you the time to consider and then create the positive changes you want to make in your life.


Self help images

Viewing the DVD quietly, safely in your own home, you can build up your skills of memory and imagination.

These are the tools you need to invisage and then create a new outlook on your life. This is a self-administrated, self-help course to help you change the conscious and unconscious blockages that may be stopping you from living the life you want.



Sometimes your will power needs a little help.

Firstly the HypnoBook manuals help you form and plan the direction of your new life. They contain a set of simple exercises and diary pages for you to record your successes in expanding to skills and life options. Then the trance-inducing DVD allows you to settle these new skills into your unconscious and so fully resource yourself for the new directions you want to take in your life. The gentle, hypnotic images provide self-help in an enjoyable, self-controlled and entertaining format.



Self-Help order form

There are nine HypnoBooks to help you take control of your welbeing.

Diverting from Depression           Overcoming Anxiety         Growing in Self Esteem       

Harnessing the Torrent               Journeying to Healing          Riding the Waves              

Rising Above Pain                           
Sleeping like a Baby               Flight to Delight  

 
Hypnosis and Psychotherapy

Where do start this journey?

Many people want to make life enhancing changes - but often they are faced with the two tasks of undertaking the therapy exercises as well as learning the thinking styles that will allow these techniques to be effective.

Self mastery, taking control and responsibilty for your own life, requires the process of learning problem solving. Often people will need guidance in discovering the thinking styles that will assist in the healing or therapy process.

The Living Skills Library HypnoBook series combines both learning the skills of visualisation with self hypnosis into a very high standard healing resource.

Each HypnoBook in the series has a specific focus, however this series is structured to practically apply the techniques of self help and taking responsibilty to the reader in such a way as to make these skills a new part their everyday lives.


The first nine programs

Below are the nine unique self-help courses that offer easy-to-master psychological therapy techniques to help you achieve better sleep, find pain relief, improve self confidence, increase your sensual / sexual awareness, divert from depression, enjoy flight with delight, manage anger and live a full life in the face of chronic pain.

These self-help courses are offered in a new and potent format that combines a manual / journal with very carefully crafted DVD video presentation to guide you to use self hypnosis to obtain the healing goals you set for yourself.

These are truly unique self enhancement courses that combine the best modern psychotherapy techniques with a new form of relaxing imagery made possible by recent advances in digital video production.




This link will take you to our background - About Living Skills

This link will take you to an introduction to Susie - About Susie Rotch

This link will take you to an introduction to self hypnosis - What is Hypnosis?    Hypnosis FAQ

This link is to an additional publication by Susie Hypnosis as a Psychotherapy Tool.

This link will take you to the Reading Guide & References Page - Reading Guide



HypnoBook link
Exchange Rate
Update

Please note that the DVD components are supplied in PAL ( European standard TV ) and NTSC ( US standard TV ).         
There is also a currency converter on the Order Pages.


Self help for depression

Diverting from Depression

A guided self hypnosis course to help master depression and overcome it's effects.
( DVD theme of a journey through a vast garden)
$29.95 + P&H

Published 2005



self help for sleeplessness

Sleeping Like A Baby

A manual and journal to help you plan your new life and a guided self hypnosis course to help rediscover your natural ability to enjoy a great night’s sleep.

( DVD theme of a secure sleeping infant )
$29.95 + P&H

Published 2004



Self help for anxiety

Overcoming Anxiety

A manual and journal to help you plan your new life and a guided self hypnosis course to help discover your natural ability to enjoy calm confidence.
( DVD theme of the Ugly Duckling story)
$29.95 + P&H

Published 2006



Self help for self esteem

Growing in Self-esteem

A manual and journal to help you plan your new life and a guided self hypnosis course to help rediscover your natural ability to live with confidence in your own style and skills.

( DVD theme of trees and seasonal growth )
$29.95 + P&H

Published 2004



self-help for pain management

Rising above pain

A manual and journal to help you plan your new life and a guided self hypnosis course to help you discover your own ability to overcome pain.
( DVD theme of birds coming to a garden feeder )
$29.95 + P&H

Published 2004




self-help for anger management
Harnessing the Torrent

A guided self hypnosis course to help you discover the effective use of your anger with self hypnosis.
( DVD theme of a river changing course )
$29.95 + P&H

Published 2005



Self help for living with chronic illness

Journeying to Healing

A guided self hypnosis course to help you rediscover your own ability to live a full life in the face of chronic illness.
( DVD theme of a river's journey through dry land )
$29.95 + P&H


Published 2005



self-help for fear of flying

Flight to Delight

A guided self hypnosis course to help you learn to enjoy air travel.
( DVD theme of a clockmaker's hands assembling a spring wound clock)
$29.95 + P&H

Published 2005



Riding the Waves

A manual and journal to help you plan your new life and a guided self hypnosis course to help discover your natural ability to enjoy the delights of your own body.
( DVD theme of raindrops running into the ocean )
$29.95 + P&H

Published 2004

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slef help for sexual awakening

Follow this link to the What is Hypnosis Page
Follow this link to the Hypnosis FAQ Page
Follow this link to the HypnoBook Order Page.

Follow this link to the Hypnosis as a Psychotherapy Tool page



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