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Updated 2009 6

Riding the waves
 ( sensual self discovery )

 SUSIE ROTCH  Psychologist
 BA, TSTC, DipCrim, MACE, MAPs

A guided self-help and self-hypnosis course to help discover your natural ability to enjoy the delights of your own body.

hypnotic images

The HypnoBooks are a brilliant new development of image-based, self-help courses.

Sexuality self help order page The HypnoBooks are an instruction manual and a DVD. They present a series of courses that incorporate the repeated screening of an hour long DVD program that affords you the time to enjoy a self-paced and deeply relaxing experience.



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Viewing the DVD quietly, safely in your own home, you can build up your skills of memory and imagination. These are the tools you need to invisage and then create a new outlook on your life. This is a self-administrated, self-help course to help you change the conscious and unconscious blockages that may be stopping you from living the life you want.

Firstly the HypnoBook manuals help you plan the course of your new life enjoying the experience of sexuality that you desire. Then the trance-inducing DVD allows you to settle these new ideas into your unconscious and so fully resource yourself for the changes you want. The gentle hypnotic images providing self-help in an enjoyable and entertaining format.




You have, built into your body, the unique capacity for physical pleasure in many and varied forms

Sensuality like many of our other life skills is self-taught. You can’t be told what feels good to you – you have to determine what you like by your own explorations. Part of the special, unique delight of growing up and maturing is to discover and develop this potential in our selves
.
Everyone has a different natural inborn gift of pleasure potential. There are many, many variations possible in the ways that people can experience and express this potential.

Sensuality and sexuality are different but overlapping functions in the marvelous range of natural abilities built into our bodies. However, the capacity to fully enjoy one of these experiences reinforces our ability to focus on and enjoy the other.

Riding the Waves is a unique program that has been designed to combine both the healing principles of self-awareness and the power of the unconscious mind. This course offers the techniques to methodically establish, reinforce and achieve your goals and a unique DVD / video program to help you improve the quality of your life.

Together, book and DVD combine to provide you with the first steps towards discovering your natural sexual style.

Order page link

The Contents of the Manual / Journal include:

  1. WHY YOU NEED THIS PROGRAM    ( See sample below )
    Why can't you enjoy sex easily and naturally?
    How this program works

  2. YOUR SELF-HYPNOSIS TOOLBOX
    Some strategies for using the program
    Understanding the way your mind works
    Creating new habits

  3. GETTING THE MOST FROM THIS PROGRAM
    Introducing the procedure to use

  4. SETTING YOUR GOALS
    Why goals are important
    Setting clear, achievable goals
    Reviewing your goals

  5. USING YOUR MIND TO ACHIEVE YOUR GOALS
    Focusing your mind
    Harnessing your memory to achieve your goals
    Using your imagination to achieve your goals
    Using your imagination to strengthen your goals

  6. TAKING ACTION TO ACHIEVE YOUR GOALS
    Achieving your goals a step at a time
    And the good news Is ....

  7. YOUR STEP BY STEP INSTRUCTIONS TO USE THE DVD
    Reviewing your goals

  8. CELEBRATING YOUR ACHIEVEMENTS

    Reading Guide & References

Please note the DVD component is available in
PAL ( European standard TV ) and NTSC ( US standard TV )


$29.95 + P&H

ISBN 1 876687 03 7
Published 2004

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Why can't you enjoy sex naturally and easily? - ( excerpt from Chapter 1 Introduction )

You have, built into your body, the unique capacity for physical pleasure. This can take many and varied forms, including sensory pleasures such as the taste of an ice-cream, the feeling of snuggling into a warm blanket on a cold night, or thrilling to the rhythms of a wonderful piece of music. It also includes the wonderful capacity for building pleasurable tension in your genitals until this energy discharges itself in one profound event which is orgasm.

Everyone has a different natural inborn gift of pleasure potential. There are many, many variations possible in the way that people can experience and express this potential.

The family and community in which you grew up, your own willingness to explore your body and your experiences along the way as you grow from baby to child to adult will all shape how you approach and experience your body’s unique capacity to give you pleasure.

Unfortunately, some peoples’ environment and experience actually blocks or discourages this self-exploration, discovery and development. This is more particilarly true for female orgasm. For some reason they have learned that it is not OK to get to know or experience this aspect of themselves. Then they may feel incomplete and frustrated to know what to do to unblock this part of themselves. Or they may be too frightened to do the intimate research on themselves which is needed to unlock and develop their capacity for bodily enjoyment.

If you are such a person, then you probably know that you could get help from an appropriately qualified therapist. This is a very good way of unlearning whatever blocks you. Or, you might prefer to keep control for this self-discovery for yourself. Or maybe you could do both, and that is good too. And that’s what this program is all about. I think that you will find that the program that you undertake is designed to be both easy and as enjoyable ... But isn’t ease and enjoyment what this program is all about?


How this program works

The research, psychological theory and principles upon which the program is based, recognize that you already have an array of personal resources to explore and enhance your natural ability to take pleasure in your own body. These personal resources include the natural ability to relax and an ability to choose what you pay attention to.

This program uses a potent set of techniques including some drawn from NeuroLinguistic Programming, guided imagery, cognitive restructuring and the teaching of self-hypnosis to help you to learn to discover, explore and enhance your built-in potential for bodily enjoyment.

It also includes a revolutionary new development. For the first time, the known ability of moving images on a screen to focus attention is harnessed in this way for therapeutic ends to increase your ability to learn and use self-hypnosis assist you in this endeavor.

Why a DVD?

Moving images on a screen together with the spoken word are known to be a powerful hypnotic medium. Millions of people for a hundred years now have gone to the movies and willingly suspended their belief in a public yet very private place and let their imaginations soar. You can respond to and weave many messages on many levels through the flow of images and words. And that’s why there is a DVD component to this program.

The images in the DVD / video are of the natural rhythms of light on water. The guiding, spoken words are mixed with a very slow natural heartbeat that blends with gently pulsing water sparkles. We follow the water from droplets of rain, to small slow moving streams, to the edge of the ocean. The gently pulsing ripples float in and out with the natural intervals of deep, refreshing sleep.

The DVD focuses your imagination and other internal resources of which you are probably unaware, to help you generate the motivation and the energy to tackle both your desire for more pleasure and the task of making sure that you have a really worthwhile life that provides you with fulfillment and contentment.

This program will teach you to recognize, extend and actually enjoy applying skills you already have. It will help you to learn new skills and enjoy applying these. With this learning you can have a sense of mastery over your body and the delight of becoming familiar and friendly with it’s wonderful capacity for giving you enjoyment.

As part of this process, the program will teach you how you can reconstruct your habitual ways of operating, to make other aspects of your life more satisfying too.



Diverting from Depression
Overcoming Anxiety
Growing in self esteem
Rising above pain
Harnessing the Torrent Journeying to Healing Riding the waves Flight to Delight

Sleeping like a baby
 
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