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Reading Guide and References


Sleeping Like a Baby ... Self-Help References

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA.

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California.

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide For women. Fireside/Simon & Schuster. New York.

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria.

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

McNeilly Robert & Thorneycroft, Peter (1991) Relaxation for Pain Management.. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

Morawetz, David (1998) Sleeping Better Without Drugs. Self published

Sleep Disorder Clinic’s - if you live in a metropolitan area that has large medical and or university research facilities, your general medical practitioner could refer you to undergo a sleep study and sleep hygiene review at a sleep disorder clinic.

Professional References/Acknowledgements:

Barber, Joseph (1996) Hypnosis and Suggestion in the Treatment of Pain: A clinical guide. W.W. Norton & Company. New York

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Phillips, Maggie (1993) Turning symptoms into allies: utilizing approaches with posttraumatic symptoms. American Journal of Clinical Hypnosis, 35, 179-189

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York


Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York




Growing in Self Esteem ... Self-Help References

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA

Butler, Pamela E. (1992) Self-Assertion For Women. Revised Edition. Harper Collins. New York
.
Covey, Stephen (1996) The 7 Habits of Highly Effective People. The Business Library/Information Australia. Melbourne. Victoria

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

McNeilly Robert & Thorneycroft, Peter (1991) Relaxation for Pain Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

O’ Grady, Dennis (1994) Taking the Fear Out of Changing. Bob Adams, Inc.. Holbrook, MA

Professional References/Acknowledgements:

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Cochrane, Gordon (1989) The use of indirect suggestions for insomnia arising from generalised anxiety: a case report. American Journal of Clinical Hypnosis, 31,199-203

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and Ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson.
E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Hadley, Josie & Staudacher, Carol (1992) Hypnosis for Change. Second Edition. A Practical

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A Neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

Kingsbury, Steven (1993) Brief hypnotic treatment of repetitive nightmares. American Journal of Clinical Hypnosis, 35, 161-169

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Madrid, Antonio D. & Barnes, Susan v.d. H. (1991) A hypnotic protocol for eliciting physical changes through suggestions of biochemical responses. American Journal of Clinical Hypnosis, 34, 123-128

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

Watkins, John G. & Watkins, H. (1990) Dissociation and displacement: where goes the “ouch?” American Journal of Clinical Hypnosis, 33, 1-13

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York



Rising above Pain ... Self-Help References

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

McNeilly Robert & Thorneycroft, Peter (1991) Relaxation for Pain Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

Morawetz, David (1996) Sleeping Better Without Drugs., D. Morawetz, Melbourne, Vic. Australia

Professional References/Acknowledgements:

Barber, Joseph (1996) Hypnosis and Suggestion in the Treatment of Pain: A clinical guide. W.W. Norton & Company. New York

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A Neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Madrid, Antonio D. & Barnes, Susan v.d. H. (1991) A hypnotic protocol for eliciting physical changes through suggestions of biochemical responses. American Journal of Clinical Hypnosis, 34, 123-128

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

Watkins, John G. & Watkins, H. (1990) Dissociation and displacement: where goes the “ouch?” American Journal of Clinical Hypnosis, 33, 1-13

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York




Riding the Waves ... Self-Help References

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA

Butler, Pamela E. (1992) Self-Assertion For Women. Revised Edition. HarperCollins. New York

Covey, Stephen (1996) The 7 Habits of Highly Effective People. The Business Library/Information Australia. Melbourne. Victoria

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Dowrick, Stephanie (1991) Intimacy & Solitude. William Heinemann Australia. Melbourne. Victoria

Estes, Clarissa P. (1992) Women Who Run With The Wolves: Contacting the power of the wild woman. Random House Press. London

Fromm, Erich (1994) The Art of Being. Continuum. New York.

Hammerschlag, Carl A. (1989) The Dancing Healers. A doctor’s journey of healing with native Americans. Harper & Row. New York

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Jeffers, Susan (1991) Feel The Fear And Do It Anyway. Arrow Books. London

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

Lerner, Harriet (1993) The Dance of Deception: Pretending and truth-telling in women’s lives. Harper & Row. New York

Lerner, Harriet (1990) The Dance of Intimacy: A woman’s guide to courageous acts of change in key relationships. Harper & Row. New York

Lerner, Harriet (1985) The Dance of Anger: A woman’s guide to changing the patterns of intimate relationships. Harper & Row. New York

Kitzinger, Sheila (1985) Woman’s Experience of Sex. Penguin. London

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

May, Rollo (1983) The Discovery of Being. W.W. Norton & Company. New York

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

Montgomery, Bob & Morris, Laurel (1987) You and Sex: How to make sex more enjoyable and solve common sexual problems. Nelson. Melbourne. Victoria

Moore, Thomas (1994) Soul Mates: honoring the mysteries of love and relationship. Harper Perrenial


Professional References/Acknowledgements:

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Bodden, Jack L. (1991) Accessing state-bound memories in treatment of phobias: two case studies. American Journal of Clinical Hypnosis, 34, 24-28

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London.

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Fromm, Erich (1994) The Art of Being. Continuum. New York.

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A neo-ericksonian approach to persuasive healing. Brunner & Mazel. New York

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

May, Rollo (1983) The Discovery of Being. W.W. Norton & Company. New York

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Phillips, Maggie (1993) Turning symptoms into allies: utilizing approaches with posttraumatic symptoms. American Journal of Clinical Hypnosis, 35, 179-189

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York



Diverting from Depression... Self-Help References

Beck, A. (1967) Depression, Harper & Row, New York

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA
Butler, Pamela E. (1992) Self-Assertion For Women. Revised Edition. Harper Collins. New York

Copeland, Mary Ellen, (1992) The Depression Workbook, New Harbinger Publications, New York

Covey, Stephen (1996) The 7 Habits of Highly Effective People. The Business Library/Information Australia. Melbourne. Victoria

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

O’ Grady, Dennis (1994) Taking the Fear Out of Changing. Bob Adams, Inc.. Holbrook, MA

Seligman, Martin E.P.S. (2003) Learned Optimism Alfred A. Knopf, New York

Yapka, Michael D. Using Hypnosis in Treating Depression. 4Audiotapes Brunner Maizel, New York


Professional References/Acknowledgements:

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York
Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Cochrane, Gordon (1989) The use of indirect suggestions for insomnia arising from generalised anxiety: a case report. American Journal of Clinical Hypnosis, 31,199-203

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and Ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Hadley, Josie & Staudacher, Carol (1992) Hypnosis for Change. Second Edition. A Practical
Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A Neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

Kingsbury, Steven (1993) Brief hypnotic treatment of repetitive nightmares. American Journal of Clinical Hypnosis, 35, 161-169

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Madrid, Antonio D. & Barnes, Susan v.d. H. (1991) A hypnotic protocol for eliciting physical changes through suggestions of biochemical responses. American Journal of Clinical Hypnosis, 34, 123-128

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Seligman, Martin E.P.S. (2003) Learned Optimism Alfred A. Knopf, New York

Seligman, Martin E.P.S. (1974) Depression and Learned Helplessness in Friedman R. & Katz, M (eds) The Psychology of Depression: Contemporary Theory and Research, Winston, Washington DC

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

Watkins, John G. & Watkins, H. (1990) Dissociation and displacement: where goes the “ouch?” American Journal of Clinical Hypnosis, 33, 1-13

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York

Yapko Michael D. (Ed 1998) Brief Therapy Approaches to Treating Anxiety and Depression Brunner Maizel, New York



Flight to Delight ... Self-Help References

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA.

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California.

Ellis, Albert and Harper, R (1975) A NewGuide to Rational Living Wilshire Book Company, Hollywood

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide For women. Fireside/Simon & Schuster. New York.

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria.

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

Morawetz, David (1998) Sleeping Better Without Drugs. Self published

Stuart, Christine (1989) Effective Speaking Nichols Publishing Company

Professional References/Acknowledgements:

Barber, Joseph (1996) Hypnosis and Suggestion in the Treatment of Pain: A clinical guide. W.W. Norton & Company. New York

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Phillips, Maggie (1993) Turning symptoms into allies: utilizing approaches with posttraumatic symptoms. American Journal of Clinical Hypnosis, 35, 179-189

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York



Harnessing the Torrent ... Self-Help References

Biddulph, Steve. (1995) Manhood, an action plan for changing men’s lives, (Revised Edition), Finch Publishing, Sydney

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA

Butler, Pamela E. (1992) Self-Assertion For Women. Revised Edition. HarperCollins. New York

Covey, Stephen (1996) The 7 Habits of Highly Effective People. The Business Library/Information Australia. Melbourne. Victoria

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Dowrick, Stephanie (1991) Intimacy & Solitude. William Heinemann Australia. Melbourne. Victoria

Estes, Clarissa P. (1992) Women Who Run With The Wolves: Contacting the power of the wild woman. Random House Press. London

Fromm, Erich (1994) The Art of Being. Continuum. New York.

Hammerschlag, Carl A. (1989) The Dancing Healers. A doctor’s journey of healing with native Americans. Harper & Row. New York

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Jeffers, Susan (1991) Feel The Fear And Do It Anyway. Arrow Books. London

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

Lerner, Harriet (1993) The Dance of Deception: Pretending and truth-telling in women’s lives. Harper & Row. New York

Lerner, Harriet (1990) The Dance of Intimacy: A woman’s guide to courageous acts of change in key relationships. Harper & Row. New York

Lerner, Harriet (1985) The Dance of Anger: A woman’s guide to changing the patterns of intimate relationships. Harper & Row. New York

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

May, Rollo (1983) The Discovery of Being. W.W. Norton & Company. New York

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

Rubin, Theodore Isaac (1993 ) The Angry Book. Collie Books, New York

Professional References/Acknowledgements:

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Bodden, Jack L. (1991) Accessing state-bound memories in treatment of phobias: two case studies. American Journal of Clinical Hypnosis, 34, 24-28

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London.

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and Ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp

Fromm, Erich (1994) The Art of Being. Continuum. New York.

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A neo-ericksonian approach to persuasive healing. Brunner & Mazel. New York

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Phillips, Maggie (1993) Turning symptoms into allies: utilizing approaches with posttraumatic symptoms. American Journal of Clinical Hypnosis, 35, 179-189

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York



Journeying to Healing ... Self-Help References

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA

Butler, Pamela E. (1992) Self-Assertion For Women. Revised Edition. Harper Collins. New York

Covey, Stephen (1996) The 7 Habits of Highly Effective People. The Business Library/Information Australia. Melbourne. Victoria

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

McNeilly Robert & Thorneycroft, Peter (1991) Relaxation for Pain Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

O’ Grady, Dennis (1994) Taking the Fear Out of Changing. Bob Adams, Inc.. Holbrook, MA

Professional References/Acknowledgements:

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Bodden, Jack L. (1991) Accessing state-bound memories in treatment of phobias: two case studies. American Journal of Clinical Hypnosis, 34, 24-28

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Cochrane, Gordon (1989) The use of indirect suggestions for insomnia arising from generalised anxiety: a case report. American Journal of Clinical Hypnosis, 31,199-203

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and Ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Hadley, Josie & Staudacher, Carol (1992) Hypnosis for Change. Second Edition. A Practical

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A Neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

Kingsbury, Steven (1993) Brief hypnotic treatment of repetitive nightmares. American Journal of Clinical Hypnosis, 35, 161-169

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Madrid, Antonio D. & Barnes, Susan v.d. H. (1991) A hypnotic protocol for eliciting physical changes through suggestions of biochemical responses. American Journal of Clinical Hypnosis, 34, 123-128

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

Watkins, John G. & Watkins, H. (1990) Dissociation and displacement: where goes the “ouch?” American Journal of Clinical Hypnosis, 33, 1-13

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York



Overcoming Anxiety... Self-Help References

Beck, A. (1967) Depression, Harper & Row, New York

Burka, Jane B. & Yuen, Lenora M. (1994) Procrastination: Why do it. What to do about it. Addison-Wesley. Reading, MA

Butler, Pamela E. (1992) Self-Assertion For Women. Revised Edition. Harper Collins. New York

Copeland, Mary Ellen, (1992) The Depression Workbook, New Harbinger Publications, New York

Covey, Stephen (1996) The 7 Habits of Highly Effective People. The Business Library/Information Australia. Melbourne. Victoria

Davis, Martha; Robbins-Eshelman, Elizabeth & McKay, Matthew (1995) The Relaxation & Stress Reduction Workbook. Fourth Edition. New Harbinger Publications, Inc.. Oakland. California

Hillman, Carolynn (1992) Recovery of Your Self-Esteem: A guide for women. Fireside/Simon & Schuster. New York

Kotzman, Anne (1989) Listen to Me Listen to You: A practical guide to improving self-esteem, listening skills and assertiveness. Penguin Books Australia Ltd.. Ringwood. Victoria

Miller, Emmett & Halpern, Steven (1980) Letting Go Of Stress: Effective techniques for stress reduction and relaxation. Source Cassette Learning Systems. PO Box W, Stanford, CA 94309

O’ Grady, Dennis (1994) Taking the Fear Out of Changing. Bob Adams, Inc.. Holbrook, MA

Seligman, Martin E.P.S. (2003) Learned Optimism Alfred A. Knopf, New York

Yapko, Michael D. Using Hypnosis in Treating Depression. 4 Audiotapes Brunner Maizel, New York


Professional References/Acknowledgements:

Barlow, David H. (1988) Anxiety and its Disorders: The nature and treatment of anxiety and panic. The Guilford Press. New York

Beck, Aaron T. & Emery, Gary (1985) Anxiety Disorders and Phobias: A cognitive perspective. Basic Books/Harper Collins Publishers. New York

Clarkson, Petruska (1993) Gestalt Therapy in Action. Sage. London

Cochrane, Gordon (1989) The use of indirect suggestions for insomnia arising from generalized anxiety: a case report. American Journal of Clinical Hypnosis, 31,199-203

Dolan, Yvonne M. (1991) Resolving Sexual Abuse: Solution-focused therapy and Ericksonian hypnosis for adult survivors. W.W. Norton & Company. New York

Erickson, Milton H. (1992) Healing in Hypnosis: Volume 1. The seminars, workshops, and lectures of Milton H. Erickson. E. Rossi, M. Ryan, & F. Sharp (Editors). Irvington Publishers, Inc.. New York

Furman, Ben & Ahola, Tapani (1992) Pickpockets On A Nudist Camp: the systemic revolution in psychotherapy. Dulwich Centre. Adelaide. South Australia

Hadley, Josie & Staudacher, Carol (1992) Hypnosis for Change. Second Edition. A Practical

Haley, Jay (1986) Uncommon Therapy: The psychiatric techniques of Milton H. Erickson, M.D.. W.W. Norton and Company. New York

Havens Ronald, A. & Walters, Catherine (1989) Hypnotherapy Scripts: A Neo-Ericksonian approach to persuasive healing. Brunner & Mazel. New York

Kingsbury, Steven (1993) Brief hypnotic treatment of repetitive nightmares. American Journal of Clinical Hypnosis, 35, 161-169

McNeilly Robert & Thorneycroft, Peter (1992) Relaxation for Stress Management. Audiotape Series. Therapeutic Media Productions. 16 Greenhill Road, Greensborough. Vic. Australia. 3088

Madrid, Antonio D. & Barnes, Susan v.d. H. (1991) A hypnotic protocol for eliciting physical changes through suggestions of biochemical responses. American Journal of Clinical Hypnosis, 34, 123-128

Otani, Akira (1991) Contextual roles in clinical hypnosis and hypnotherapy: theory and applications. American Journal of Clinical Hypnosis, 34,111-121

Page, Roger, A. & Handley, George (1992) Effects of ‘deepening” techniques on hypnotic depth and responding. The International Journal of Clinical and Experimental Hypnosis, XL, 219-237

Rossi, E.L. & Cheek, D.B. (1994) Mind - Body Therapy: Methods of ideodynamic healing in hypnosis. W.W. Norton & Company. New York

Seligman, Martin E.P.S. (2003) Learned Optimism Alfred A. Knopf, New York

Seligman, Martin E.P.S. (1974) Depression and Learned Helplessness in Friedman R. & Katz, M (eds) The Psychology of Depression: Contemporary Theory and Research, Winston, Washington DC

Walter, John L. & Peller, Jane E. (1992) Becoming Solution-Focused in Brief Therapy. Brunner/Mazel, Inc.. New York

Watkins, John G. & Watkins, H. (1990) Dissociation and displacement: where goes the “ouch?” American Journal of Clinical Hypnosis, 33, 1-13

Watzlawick,P(1984) The Invented Reality Norton, New York

Watzwlawick,P, Weakland,J and Fisch, R (1974) Change: Princliples of Problem Formation and Problem Resolution Norton, New York

White, M. & Epston, D. (1990) Narrative Means to Therapeutic Ends. Norton. NewYork

Wright M. E. & Wright B. A. (1987) The Clinical Practice of Hypnotherapy. The Guilford Press. New York

Yapko Michael D. (Ed 1998) Brief Therapy Approaches to Treating Anxiety and Depression Brunner Maizel, New York




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Diverting from Depression
Overcoming Anxiety
Growing in self esteem
Rising above pain
Harnessing the Torrent Journeying to Healing Riding the waves Flight to Delight

Sleeping like a baby
 
Hypnosis Psychotherapy
 


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