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Updated 2009 6

Growing in Self Esteem

SUSIE ROTCH  Psychologist
BA, TSTC, DipCrim, MACE, MAPs

A self-help and guided self-hypnosis course to help rediscover and build on your natural ability to live with confidence in your own style and skills.

hypnotic images

The HypnoBooks are a brilliant new development of image-based, self-help courses.



Self esteem self help order page The HypnoBooks are an instruction manual and a DVD. They present a series of courses that incorporate the repeated screening of an hour long DVD program that affords you the time to enjoy a self-paced and deeply relaxing experience.


Self help cinema order
Viewing the DVD quietly, safely in your own home, you can build up your skills of memory and imagination. These are the tools you need to invisage and then create a new outlook on your life. This is a self-administrated, self-help course to help you change the conscious and unconscious blockages that may be stopping you from living the life you want.

Firstly the HypnoBook manuals help you plan the course of your new life of enjoying healthy self esteem. Then the trance-inducing DVD allows you to settle this chosen course into your unconscious and so fully resource yourself for the changes you want. The gentle hypnotic images providing self-help in an enjoyable and entertaining format.


Some assumptions about self esteem

Self esteem (self respect and confidence) arises out of a positive attitude towards yourself and what you are doing. If you feel good about yourself you will be encouraged to try harder, overcome obstacles and undertake a greater range of activities. When you believe that you deserve good things in your life you are more likely to make them happen.

And the miracle of human behaviour is if you are not satisfied with your current level of self-esteem, you can choose to change it for the better. You have the capacity to increase your own self-esteem until you are genuinely self respecting and confident. This program can teach you how to do it.

Growing in Self-esteem is a unique program that has been designed to combine both the healing principles of self-awareness and the power of the unconscious mind. You already have an array of personal resources to give you self-esteem. These include the natural ability to relax, to choose what you say to yourself (think) and an ability to choose what you pay attention to.

Together, book and DVD combine to provide you with a pathway to recognising who you are and improving you self-esteem.


Order page link

The Contents of the Manual / Journal include:

  1. WHY YOU NEED THIS PROGRAM   ( See sample below )
    How is it you feel confident?
    How this program works.

  2. YOUR SELF-HYPNOSIS TOOLBOX
    Some strategies for using the program
    Understanding the way your mind works
    Creating new habits

  3. GETTING THE MOST FROM THIS PROGRAM
    Introducing the procedure to use

  4. SETTING YOUR GOALS
    Why goals are important
    Setting clear, achievable goals
    Reviewing your goals

  5. USING YOUR MIND TO ACHIEVE YOUR GOALS
    Focusing your mind
    Harnessing your memory to achieve your goals
    Using your imagination to achieve your goals
    Using your imagination to strengthen your goals

  6. TAKING ACTION TO ACHIEVE YOUR GOALS
    Achieving your goals a step at a time
    And the good news Is ....

  7. YOUR STEP BY STEP INSTRUCTIONS TO USE THE DVD
    Reviewing your goals

  8. CELEBRATING YOUR ACHIEVEMENTS

    Reading Guide & References


Please note the DVD component is available in
PAL ( European standard TV ) and NTSC ( US standard TV )

 
$29.95 + P&H

ISBN 1 876687 05 3
Published 2004
Exchange Rate
Update

The introduction from Chapter 1 - ( excerpt from Chapter 1 Introduction )

We live in an inner world of our own making. Our level of confidence and self esteem is self generated.

If you come from a family where, right from the beginning, you were treated with respect and encouraged to achieve your goals, despite set-backs, then self-esteem will be built in to your way of operating as a matter of course. This will be true even if you encountered some traumas along the way, such as abuse by others, illness or accident.

Unfortunately only a small percentage of people are lucky enough to come from families that fit them for life in such an abundant and desirable way. The rest of us will have self esteem to varying extents, depending on how functional our families of origin were and how nurturing or abusive the environment we encountered as we grew up.

Fortunately if you are not satisfied with your current level of self esteem this is something that you can choose to change for the better. You have the capacity to increase your own self esteem until you are genuinely self respecting and confident. This program can teach you how to do it.

How this program works

The research, psychological theory and principles upon which the program is based, recognise that you already have an array of personal resources to give you self esteem. These personal resources include the natural ability to relax, to choose what you say to yourself (think) and an ability to choose what you pay attention to.

This program uses a potent set of techniques including some drawn from NeuroLinguistic Programming, guided imagery, cognitive restructuring and the teaching of self-hypnosis to help you to learn to discover and achieve new heights of self esteem and confidence.

Why use a DVD?

Moving images on a screen together with the spoken word are known to be a powerful hypnotic medium. Millions of people for a hundred years now have gone to the movies and willingly suspended their belief in a public yet very private place and let their imaginations soar. You can respond to and weave many messages on many levels through the flow of images and words. And that’s why there is a DVD component to this program.

The images in the DVD / video are of the natural rhythms of trees and water. The guiding, spoken words are mixed with a very slow natural heartbeat that blends with gently evolving tree forms layered with flowing, sparkling waves. We follow the seasonal passage of trees and the gentle tidal flows in a rhythm pattern that reflects the natural intervals of deep, refreshing sleep.

This program will teach you to recognise, extend and actually enjoy applying skills you already have. It will help you to learn new skills and enjoy applying these. With this learning you can have a sense of mastery over your the management of your own life and your self esteem.

As part of this process, the program will teach you how you can reconstruct your habitual ways of operating, to make your life more satisfying.


Diverting from Depression
Overcoming Anxiety
Growing in self esteem
Rising above pain
Harnessing the Torrent Journeying to Healing Riding the waves Flight to Delight

Sleeping like a baby
 
Hypnosis Psychotherapy
 

Order HypnoBook Hypnosis FAQ
Order Hypnosis as Psychotherapy book

Follow this link to the What is Hypnosis Page
Follow this link to the Hypnosis FAQ Page
Follow this link to the HypnoBook Order Page.

Follow this link to the Hypnosis as a Psychotherapy Tool page

For more information about this program



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